Tahini Yoghurt

Updated: Aug 7


What’s good about it?

Yoghurt is a high quality protein, a good source of calcium & depending on the brand, can contain beneficial probiotics that assist with overall gut health. Tahini is also a good source of calcium along with other vitamins and minerals. Tahini contains beneficial fats as well as fibre and protein. I love to serve this for breakfast with eggs, on top of vegetables for my daughter or on its own as a dip for chopped vegetables & corn chips.

Serves: 2 hungry Lebs

Ingredients:

· 5 Tablespoons of Greek Yoghurt

· 2 Tablespoons of Tahini (hulled)

· Himalayan Salt

· Olive Oil

Directions

1. Using a dessert or soup bowl measure out yoghurt and tahini into it & a sprinkle of salt

2. Mix these together well & when you are happy with the colour and consistency taste for flavour & adjust accordingly

3. Drizzle olive oil over the top & a hint of paprika if you like

4. Enjoy

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© 2020 by Natural Health by Angelica-Hazel