This recipe e-book contains 30 delicious, nutritious & anti-inflammatory recipes including a mix of breakfast, snack and main meals. The recipes featured have a mediterranean focus as this style of diet is well researched for its actions in reducing inflammation in the body.


Eating in an anti- inflammatory manner is beneficial for a range of health conditions and for a broad range of people. In the women's health space opting for a mediterranean diet is particularly beneficial for women suffering with hormonal conditions such as Endometriosis, PCOS or those trying to conceive either naturally or through assisted reproductive technology.

Please note this recipe book does not replace personalised nutrition advice. Please consult with your health professional before making diet & lifestyle changes.

Anti-Inflammatory Recipe eBook