This recipe e-book contains 30 delicious, nutritious & anti-inflammatory recipes including a mix of breakfast, snack and main meals. The recipes featured have a mediterranean focus as this style of diet is well researched for its actions in reducing inflammation in the body.


Eating in an anti- inflammatory manner is beneficial for a range of health conditions and for a broad range of people. In the women's health space opting for a mediterranean diet is particularly beneficial for women suffering with hormonal conditions such as Endometriosis, PCOS or those trying to conceive either naturally or through assisted reproductive technology.

Please note this recipe book does not replace personalised nutrition advice. Please consult with your health professional before making diet & lifestyle changes.

Anti-Inflammatory Recipe eBook

  • Berry & Nut Breakfast Bowl

    Avocado & Smoked Salmon Omelette

    Berry & Greek Yoghurt Smoothie

    Grape Ricotta Toast

    Fruit on the Bottom Chia Pudding 

    Orange Turmeric Overnight Oats

    Chocolate Avocado Smoothie

    Salmon Cucumber Bites

    Spiced Walnuts

    Matcha Energy Balls

    Classic Guacamole

    Parsley Walnut Pesto

    Ginger Miso Soba Noodle Soup

    Hearty Kale & Apple Tuna Salad

    Paleo Falafel Salad with Mint Tahini Sauce

    Spiced Cauliflower Rice Bowl

    Fennel & Aragula Salad with Chicken

    Roasted Red Pepper & Hummus Wrap

    Pomegranate & Beet Salad

    Carrot & Beetroot Salsa

    Raspberry Apple Crisp

    Chocolate Dipped Cherries

    Chocolate Nutty Baked Pears

    Creamy Sweet Potato & Chickpeas with Rice

    One Pan Chicken, Cabbage & Broccoli

    Rosemary Lemon Chicken Skillet

    Rainbow Lettuce Wraps with Spicy Mango Dressing

    Grilled Vegetable Beach Bowl

    Walnut Crusted Salmon with Asparagus

    Grilled Cilantro Lime Pesto Prawns