Lets face it, the information you received growing up about your menstrual cycle was either basic, inadequate or dis-empowering. We will re-educate you & provide you with the foundational knowledge to better understand your cycle, & be able to use this as your fifth vital sign.

Eat well and train well while honouring your cycle. Let us walk you through how to move with your cycle and not against it! Co-created by a nutritionist, this program will give you all the tools you will need to nourish your body but in a target approach for your FEMALE body!

Living a healthy life in sync with your cycle goes deeper than just how you move & the foods that you eat. We help you understand your emotions better, plan your events around your cycle, manage common period problems & even bring in mindfulness practices.